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Losing Weight for Your Wedding

Wanting to lose some weight before your wedding is totally normal, and many brides have come before you in this quest. There are three important things to do to meet your wedding day goals:

  1. Set a goal that is achievable given the amount of time you have,
  2. Change your eating so that you lose weight fast,
  3. Increase your exercise in order to help you reach your goal faster.

Setting an Achievable Goal

It is important that you are healthy and alert on your wedding day. As such, starving yourself for several weeks or days leading up to the big day isn't a good idea. Also, if you take this approach you might end up going into starvation mode, meaning you won't lose any weight, or you might just end up losing water weight, which won't really help you look any better. So, you need to start early. Here is a formula for how early to start: weeks before wedding = (number of pounds you want to lose / 2) + 1. So, if you want to lose 10 pounds, you need to start at least 6 weeks early. Using this formula will help you look your best on your wedding day!

Change your Eating

Changing your eating is one of the most important parts of losing weight before your wedding. If you are a normal height girl, you'll need to start eating between 1200-1400 calories per day. The favored way to count calories is to join weight watchers, since their program will help you restrict your calories in a way that is healthy and won't put you into starvation mode. In order to achieve eating this few calories, you'll need to start logging what you eat. This is very important and will help you with your weight loss. Lastly, you need to find low calorie foods. The ones that will help you lose weight the quickest are natural foods that aren't packed with chemicals and other ingredients that your body will not recognize. A great site for dieting is Yummy Diet Food, it is a great site full of great low calorie, smart, healthy food recommendations. Yummy Diet Food is a great resource for your diet!


A great way to burn calories is to increase your exercise. You'll be most successful at this if you come up with a routine that you can repeat weekly. Also, if you do something you love, you will be more likely to be successful. Some ideas include: running, going to the gym, joining a boot-camp class, yoga, aerobics. You might have to try many different exercises before you find one you like. Also, if you find yourself hitting a plateau during your weight loss quest, you may find that you have to turn up the exercise or switch it up.

Good luck as you work on losing weight for your wedding!